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Red mullet couscous with peppers

Red mullet couscous with peppers
无评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • red peppers cut into large pieces
    450 g
  • yellow peppers cut into large pieces
    280 g
  • green peppers cut into large pieces
    220 g
  • liquid fish stock
    250 g
    ½ fish stock cube (for 0.5 l), dissolved in 250 g water
  • freshly squeezed lemon juice (1 lemon)
    30 g
  • couscous
    300 g
  • olive oil
    2 tbsp
  • salt adjust to taste
    1 pinch
  • freshly ground black pepper adjust to taste
    1 pinch
  • water
    350 g
  • red mullet fillets (approx. 18-20 fillets) (see tip)
    600 g
  • fresh coriander finely chopped
    15 g

难易度

初级

营养价值 每 1 portion

蛋白质 35 g
热量 2439 kJ / 583 kcal
脂肪 16 g
碳水化合物 75 g

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