设备与配件
Fish curry
准备工作 15 分钟
总数 35 分钟
4 portions
食材
-
onion cut into halves1
-
carrots cut into pieces400 g
-
vegetable oil20 g
-
leek cut into rings (1 cm)100 g
-
curry powder mild3 tsp
-
water100 g
-
coconut milk400 g
-
fine salt1 tsp
-
freshly ground black pepper½ tsp
-
white fish fillets, skinless (e.g. pollock or cod), cut into pieces (2-3 cm)500 g
难易度
初级
营养价值 每 1 portion
蛋白质
25 g
热量
1490 kJ /
359 kcal
脂肪
23 g
膳食纤维
4.1 g
碳水化合物
11 g
您可能还喜欢...
显示所有Mussels in spicy tomato sauce
45 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 h
Avocado with egg and salmon tartare
45 min
Mussels with crème fraiche and herbs (Mouclade)
1 h
Gilthead bream baked in a salt crust
35 min
Guinean prawns
25 min
Xerém maize meal with fresh tuna
40 min
IDB2024
2 h
Pumpkin leaf stew with prawns (M'boa com xima)
55 min
Spiced fish stew
2 h
Salmon in mushroom cream sauce with potatoes
50 min
Balsamic salmon and courgette noodles
25 min