
设备与配件
Creamy honey mustard chicken
准备工作 30 分钟
总数 1小时
4 portions
食材
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fresh flat-leaf parsley leaves only2 sprigs
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garlic cloves3
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olive oil20 g
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white wine150 g
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Dijon mustard (gluten free)1 ½ tbsp
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seeded wholegrain mustard (gluten free)1 ½ tbsp
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skinless, boneless chicken thighs trimmed and cut into cubes (2-3 cm)900 g
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pouring (whipping) cream150 g
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Chicken stock paste (see Tips)1 tsp
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water140 g
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honey1 tbsp
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salt plus extra for seasoning¼ tsp
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ground black pepper plus extra for seasoning1 pinch
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potatoes (approx. 200 g), cut into thin slices (3 mm)2
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spring onion/shallot trimmed and cut into thin slices1
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sorghum flour1 tbsp
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frozen green peas100 g
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zucchini peeled into ribbons50 g
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sugar snap peas trimmed80 g
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asparagus trimmed and cut into pieces1 bunch
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yellow squash (patty pan squash), cut into thin slices2
难易度
初级
营养价值 每 1 portion
钠
747.9 mg
蛋白质
50.9 g
热量
2134 kJ /
508 kcal
脂肪
24 g
膳食纤维
4.8 g
饱和脂肪
7.3 g
碳水化合物
20.3 g