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Fish balls with yoghurt sauce

Fish balls with yoghurt sauce
3.5 8 评分
准备工作 30 分钟
总数 1小时 50 分钟
4 portions
马上体验

食材

  • natural yoghurt
    250 g
  • day old bread (approx. 1 slice), cut into pieces (2 cm)
    40 g
  • water
    540 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
    2
  • lemon zested, no white pith, and juiced
    ½
  • firm white fish fillets cut into pieces (2 cm) (see Tips)
    400 g
  • egg
    1
  • chilli powder
    2 pinches
  • salt plus extra to season
    1 tsp
  • ground black pepper plus extra to season
    ½ tsp
  • extra virgin olive oil for forming balls

难易度

初级

营养价值 每 1 portion

钠 1055.9 mg
蛋白质 26.3 g
热量 971.5 kJ / 231.3 kcal
脂肪 9.9 g
膳食纤维 1.4 g
饱和脂肪 3.5 g
碳水化合物 8 g

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还收录在

500 calorie meals 8 道食谱
澳大利亚和新西兰

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