Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 评分

准备工作 30 分钟

总数 1小时 50 分钟

4 portions

食材

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

难易度

初级

营养价值每 1 portion

钠 1055.9 mg

蛋白质 26.3 g

热量 971.5 kJ / 231.3 kcal

脂肪 9.9 g

膳食纤维 1.4 g

饱和脂肪 3.5 g

碳水化合物 8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

500 calorie meals 8 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Salmon en croute

Salmon en croute

50 分

Scallops with pea purée

Scallops with pea purée

25 分

Simple steamed salmon

Simple steamed salmon

30 分

Braised cabbage and leek with steamed salmon

Braised cabbage and leek with steamed salmon

45 分

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 分

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24小時 35 分

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小時 15 分

Salmon with fennel and apple salad

Salmon with fennel and apple salad

1小時 20 分

Middle Eastern planked salmon

Middle Eastern planked salmon

1小時 40 分

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40 分

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小時 30 分

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1小時 30 分

显示所有