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Tuna with Tomato Sauce, Capers and Olives

Tuna with Tomato Sauce, Capers and Olives
3.9 20 评分
准备工作 10 分钟
总数 25 分钟
4 portions
马上体验

食材

  • extra virgin olive oil plus extra for greasing
    40 g
  • fresh tuna cut in pieces (3 cm x 3 cm)
    400 g
  • fine sea salt
    1 pinch
  • dried oregano plus 1 pinch for sprinkling
    1 Tbsp
  • ripe tomatoes peeled and quartered
    350 g
  • water
    50 g
  • pickled capers drained
    15 g
  • green olives, pitted
    20

难易度

初级

营养价值 每 1 portion

蛋白质 50.22 g
热量 1593 kJ / 381 kcal
脂肪 18.67 g
膳食纤维 1.15 g
碳水化合物 3.06 g

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