Warming amaranth porridge
TM6 TM5 TM31

Warming amaranth porridge
2.4 (5 评分 )
马上体验

食材

  • 2 tbsp coconut oil
  • ½ tsp ground cumin
  • ½ tsp black mustard seeds (see Tips)
  • 2 cm piece fresh ginger, peeled and cut into matchsticks
  • 500 g water
  • 200 g amaranth grains (see Tips)
  • ½ tsp salt
  • ½ tsp apple cider vinegar
  • 1 tsp ground turmeric
  • pumpkin seeds, to serve
营养价值
每 1 portion
热量
1260.5 kJ / 300 kcal
蛋白质
8.6 g
碳水化合物
30.2 g
脂肪
15.4 g
饱和脂肪
9.1 g
膳食纤维
4 g
钠
7.7 mg

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