难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 4680.5 kJ / 1114.3 kcal
- 蛋白质
- 56 g
- 碳水化合物
- 69 g
- 脂肪
- 66.8 g
- 饱和脂肪
- 14 g
- 膳食纤维
- 8.4 g
- 钠
- 894.1 mg
替代食谱
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Tuna sushi rolls
无评分
Green mussels in wine and garlic sauce
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Baked whole-side of salmon with yoghurt dressing
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Spiced swordfish with pearl barley and cardamom (Nelly Robinson)
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Middle Eastern planked salmon
1h 40 min
Pipi and squid "paella" (Diabetes, TM6)
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Ginger salmon udon with spiced cashews
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Scallops and prawns with XO butter
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Middle Eastern salmon with tahini yoghurt
40 分钟