难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Yoghurt tartare
- 1 garlic clove
- 1 sprig fresh flat-leaf parsley, leaves only
- 30 g cornichons
- 1 tsp lemon juice (approx. ¼ lemon)
- 140 g Greek-style natural yoghurt (see Tips)
- 1 tbsp salted capers, rinsed
Slaw
- 100 g white cabbage, cut into pieces
- 100 g red cabbage, cut into pieces
- 1 carrot (approx. 80 g), cut into pieces
- 5 sprigs fresh dill, leaves only
- 100 g mayonnaise (see Tips)
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Quinoa crumbed fish
- ½ lemon, zest only, no white pith
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 2 eggs
- 120 g quinoa flakes
- 600 - 800 g skinless snapper fillets, cut into strips
Tortillas
- 170 g brown rice flour (see Tips)
- 60 g arrowroot flour, plus extra for dusting
- ½ tsp gluten free baking powder (see Tips)
- 1 tsp xanthan gum
- ½ tsp salt
- 40 g salted butter
- 120 g water, plus extra if needed
- ½ tsp olive oil, plus extra for drizzling
- 1000 g vegetable oil, for frying
- 1 lemon, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 4680.5 kJ / 1114.3 kcal
- 蛋白质
- 56 g
- 碳水化合物
- 69 g
- 脂肪
- 66.8 g
- 饱和脂肪
- 14 g
- 膳食纤维
- 8.4 g
- 钠
- 894.1 mg
替代食谱
显示所有Pasta with tuna
30 分钟
Pasta alla puttanesca
35 分钟
Salmon and fennel risotto
30 分钟
Garlic prawns
25 分钟
Teriyaki salmon bowl
1小时 15 分钟
Risoni with salmon and spinach
25 分钟
Chilli garlic prawns
10 min
Ginger salmon udon with spiced cashews
35 分钟
Steamed salmon with broccoli pesto
25 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Steamed prawns or scallops
20 分钟
Gwinganna Barramundi escabeche
45 分钟