Spiralised vegetable soup
TM6 TM5 TM31

Spiralised vegetable soup

3.0 (5 评分 )

食材

  • 100 g dried lima beans
  • 800 g water, plus extra for soaking
  • 1 garlic clove
  • 1 brown onion, cut into quarters
  • 1 celery stalk, cut into pieces (4 cm)
  • 1 carrot, spiralised or cut into julienne, core reserved and cut into pieces (4 cm) (see Tips)
  • 400 g canned diced tomatoes
  • 1 tsp Vegetable stock paste (see Tips)
  • ½ parsnip (approx. 100 g), spiralised or cut into julienne
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • 1 zucchini (approx. 200 g), spiralised or cut into julienne
  • ½ lemon, juice only, to taste
  • 8 sprigs fresh coriander, leaves only
  • 8 sprigs fresh dill, leaves only

营养价值
每 1 portion
热量
605.5 kJ / 144 kcal
蛋白质
8.8 g
碳水化合物
18.9 g
脂肪
1.2 g
饱和脂肪
0.2 g
膳食纤维
8.8 g
908.6 mg

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