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Gluten free breakfast cereal clusters
TM6 TM5 TM31

Gluten free breakfast cereal clusters
4.7 (9 评分 )
马上体验

食材

  • 200 g rice malt syrup
  • 100 g coconut sugar
  • 2 tbsp honey
  • 400 g apple sauce (see Tips)
  • 60 g coconut oil
  • 2 tsp ground cinnamon
  • 1 tsp salt
  • 2 tbsp teff (see Tips)
  • 2 tsp natural vanilla extract
  • 2 tbsp chia seeds
  • 100 g quinoa flakes
  • 60 g puffed buckwheat (see Tips)
  • 20 g millet puffs (see Tips)
  • 40 g amaranth grains, popped (see Tips)
  • 60 g sesame seeds
  • 250 g raw almonds
  • 100 g shredded coconut
  • 150 g dried cranberries
  • 80 g dried blueberries
  • 50 g dried apple, cut into pieces
  • milk of choice, to serve (optional)
  • yoghurt, to serve (optional)
营养价值
每 1 Complete recipe
热量
26786 kJ / 6377 kcal
蛋白质
113.6 g
碳水化合物
738 g
脂肪
325.2 g
饱和脂肪
126.2 g
膳食纤维
99.2 g
钠
2637.2 mg

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