难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pizza base
- 100 g brown rice
- 100 g glutinous rice
- 50 g potato starch
- 30 g gluten free cornflour
- 1 tsp xanthan gum
- 1 - 2 tsp salt
- 1 tbsp white vinegar
- olive oil, for drizzling
- 180 g warm water
- 20 g white sugar
- 2 tsp dried instant yeast
Sun-dried tomato pesto
- 250 g sun-dried tomatoes
- 100 g olive oil
- 1 garlic clove
- 1 sprig fresh basil, leaves only
- 1 tsp dried oregano
Assembly
- 4 eggs
- 130 g bocconcini, cut into slices
- 8 cherry tomatoes, cut into halves
- salt, to season
- ground black pepper, to season
- 40 g fresh baby spinach leaves
- Worcestershire sauce (gluten free), to serve (optional) (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 3728.8 kJ / 887.8 kcal
- 蛋白质
- 28.6 g
- 碳水化合物
- 75.6 g
- 脂肪
- 46.1 g
- 饱和脂肪
- 11 g
- 膳食纤维
- 10.6 g
- 钠
- 2677.1 mg
替代食谱
显示所有Beauty booster smoothie
5 min
Daily green smoothie
10 min
Fruit and nut muesli
10 min
Quinoa puddings with raspberry coulis
1小时 5 分钟
Melon smoothie bowl
50 分钟
Smoky chipotle beans
30 分钟
Green smoothie bowl
20 分钟
Mixed veggie and cheddar egg muffins (6 months+)
30 分钟
Coffee date muffins
35 min
Spiced carrot porridge
25 分钟
Bagels with bacon jam and egg
3小时 20 分钟
Nourish bowl (Diabetes)
55 分钟