Lamb Rogan Josh
TM6 TM5 TM31

Lamb Rogan Josh
4.2 (131 评分 )
马上体验

食材

  • 8 garlic cloves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 260 g water
  • 1000 g lamb meat shoulder or leg, boneless, diced (2-3 cm)
  • 10 cardamom pods
  • 2 dried bay leaves
  • 6 cloves
  • 10 black peppercorns
  • ¼ cinnamon stick
  • 20 g vegetable oil, plus 2 Tbsp for frying
  • 200 g onions, quartered
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 4 tsp paprika
  • ¼ - 1 tsp ground cayenne pepper, to taste
  • 1 ¼ tsp fine sea salt
  • 100 g plain yoghurt
  • 1 tsp garam masala, for garnishing
  • ½ tsp ground black pepper, for garnishing
  • 3 sprigs fresh coriander, leaves only, chopped, for garnishing
营养价值
每 1 portion
热量
2010 kJ / 480 kcal
蛋白质
31.9 g
碳水化合物
7.9 g
脂肪
35.7 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Thai Garlic Pork with Rice and Vegetables

Thai Garlic Pork with Rice and Vegetables

(56)

40 分钟

Chicken Garam Masala

Chicken Garam Masala

(222)

50 分钟

Chicken Kievs with Potato Salad and Green Beans

Chicken Kievs with Potato Salad and Green Beans

(127)

1小时 15 分钟

Sausage and Bacon Casserole

Sausage and Bacon Casserole

(255)

50 分钟

Pierogi with Meat

Pierogi with Meat

(12)

1小时

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice

(40)

1小时 10 分钟

Chinese Pork with Vegetables

Chinese Pork with Vegetables

(135)

1小时 20 分钟

One-pot Moussaka

One-pot Moussaka

(124)

30 分钟

Roast Lamb with Vegetables and Mint Sauce

Roast Lamb with Vegetables and Mint Sauce

(21)

2小时

Mexican Stuffed Peppers

Mexican Stuffed Peppers

(116)

45 分钟

Cumin Lamb and Aubergine Stew

Cumin Lamb and Aubergine Stew

(59)

1小时 10 分钟

Creamy Mustard Chicken Stew

Creamy Mustard Chicken Stew

(306)

40 分钟

 显示所有