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Lamb Rogan Josh
TM6 TM5 TM31

Lamb Rogan Josh
4.1 (148 评分 )
马上体验

食材

  • 8 garlic cloves
  • 20 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 260 g water
  • 1000 g lamb meat shoulder or leg, boneless, diced (2-3 cm)
  • 10 cardamom pods
  • 2 dried bay leaves
  • 6 cloves
  • 10 black peppercorns
  • ¼ cinnamon stick
  • 20 g vegetable oil, plus 2 Tbsp for frying
  • 200 g onions, quartered
  • 1 tsp ground coriander
  • 2 tsp ground cumin
  • 4 tsp paprika
  • ¼ - 1 tsp ground cayenne pepper, to taste
  • 1 ¼ tsp fine sea salt
  • 100 g plain yoghurt
  • 1 tsp garam masala, for garnishing
  • ½ tsp ground black pepper, for garnishing
  • 3 sprigs fresh coriander, leaves only, chopped, for garnishing
营养价值
每 1 portion
热量
2010 kJ / 480 kcal
蛋白质
31.9 g
碳水化合物
7.9 g
脂肪
35.7 g

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