难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 700 g fresh spinach leaves
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 100 g onions, quartered
- 3 garlic cloves
- 1 fresh red chilli, halved, deseeded (可选的)
- 20 g vegetable oil
- 1 tsp garam masala
- 1 tsp ground turmeric
- 50 g plum tomato, halved
- 10 g fresh coriander, cut in pieces
- 150 g water
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 1 tsp fine sea salt
- 1000 g chicken breasts, skinless, diced (3 cm)
- 30 g lemon juice
- 150 g plain yoghurt
- 营养价值
- 每 1 portion
- 热量
- 1617.2 kJ / 386.5 kcal
- 蛋白质
- 40.1 g
- 碳水化合物
- 11 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 5.4 g
- 膳食纤维
- 4.4 g
- 钠
- 604.8 mg
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