Meat and Rice Casserole

Meat and Rice Casserole

3.7 30 评分

准备工作 5 分钟

总数 1小时 15 分钟

6 portions

食材

fresh basil leaves (approx. 4 sprigs, 40 leaves)
½ oz
fresh parsley (approx. 60 leaves)
6 sprigs
Pecorino cheese
1 oz
dried tomato
1 oz
yellow onions
5 oz
garlic cloves
2
olive oil
1 oz
ground beef
16 oz
canned crushed tomatoes
14 ½ oz
water divided
43 oz
beef stock paste
1 tsp
salt divided
1 ½ tsp
ground pepper
1 pinch
white basmati rice
12 ½ oz

难易度

初级

营养价值每 1 portion

钠 884.5 mg

蛋白质 21.1 g

热量 2163.2 kJ / 517 kcal

脂肪 22 g

膳食纤维 3.3 g

饱和脂肪 7.4 g

碳水化合物 58.2 g

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For Kids 10 道食谱
美国

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