Keralan Fish Curry

Keralan Fish Curry

4.2 146 评分

准备工作 10 分钟

总数 30 分钟

4 portions

食材

onions quartered
140 g
vegetable oil
80 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
garlic cloves
4
fresh green chillies halved, deseeded if desired
2
black cardamom pods lightly crushed
2
cloves
4
cinnamon stick
1
ground turmeric
1 tsp
plain flour
1 tsp
fine sea salt
1 tsp
monkfish fillets, skinless, boneless cut in pieces (3-4 cm)
600 g
coconut cream
160 g
water
90 g
lime juice
25 g

难易度

初级

营养价值每 1 portion

蛋白质 25.9 g

热量 1743 kJ / 417 kcal

脂肪 30.6 g

碳水化合物 9.3 g

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