难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Pickled cucumbers
- 400 g baby Lebanese cucumbers, cut into ribbons
- ½ tsp salt
- ½ tsp caraway seeds
- 2 garlic cloves
- 3 sprigs fresh dill, leaves only
- 2 tbsp apple cider vinegar
- 1 tsp honey
- ½ lemon, juice only (approx. 20 g)
Japanese pepper seasoning
- 1 tbsp orange peel, dehydrated (see Tips)
- 1 tbsp black peppercorns
- 1 tbsp white sesame seeds
- 1 tbsp black sesame seeds (see Tips)
- 1 tsp wakame flakes (see Tips)
- 1 tsp dried chilli flakes
- 1 tsp sea salt
Crispy chicken
- 3 cm piece fresh ginger, peeled
- 1 garlic clove
- 30 g tamari
- 1 egg
- 500 g chicken tenderloins
- 50 g gluten free cornflour, for coating
- vegetable oil, for deep frying
- 营养价值
- 每 1 portion
- 热量
- 2312.5 kJ / 550.5 kcal
- 蛋白质
- 31.9 g
- 碳水化合物
- 32.7 g
- 脂肪
- 30.2 g
- 饱和脂肪
- 4.1 g
- 膳食纤维
- 5.7 g
- 钠
- 1942.4 mg
替代食谱
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35 分钟
Beef Burgundy
1h 45 min
Mexican shredded beef cheeks with quinoa chia tortillas
4h
Ricotta gnocchi
2小时
Cabbage rolls
1小时 50 分钟
Browned chicken mince
20 分钟
Browned lamb mince
20 分钟
Browned beef mince
20 分钟
Browned pork mince
20 分钟
Sri Lankan red beef curry with rice
1h 40 min
Pork and chicken terrine
3h 20 min
Thai red chicken curry and rice
40 min