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Asparagus and pea omelette
TM6 TM5 TM31

Asparagus and pea omelette
4.1 (14 评分 )
马上体验

食材

  • 40 g Gruyère cheese, cut into pieces (3 cm) (optional)
  • 3 spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
  • 1 garlic clove
  • 1 tsp soy sauce
  • ½ tsp sesame oil
  • 1 tsp sesame seeds
  • 80 g fresh green peas (see Tips)
  • 6 stalks asparagus, trimmed and cut into halves
  • 6 eggs
  • 1 - 2 pinches sea salt, to season
  • 1 - 2 pinches ground black pepper, to season
  • 1 - 2 tsp grapeseed oil
  • 1 - 2 sprigs fresh coriander, leaves only, for garnishing
营养价值
每 1 portion
热量
1701 kJ / 405 kcal
蛋白质
31.7 g
碳水化合物
5.9 g
脂肪
27.8 g
饱和脂肪
8.7 g
膳食纤维
4.2 g
钠
726.4 mg

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