难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Marinated chicken skewers
- 1 ½ tsp salt
- 1 tsp ground cinnamon
- 1 tsp ground sweet paprika
- 1 tsp ground allspice (see tip)
- 450 g chicken breast fillets, skinless, cut in long thin strips (0.5 cm thick, 2 cm wide)
- 6 - 8 cherry tomatoes (可选的)
- 50 g onions
- 60 g tomato purée (concentrated)
- 4 - 6 sprigs fresh parsley, leaves only
- 80 g water
- 20 g vinegar
Salad dressing
- 50 g cherry tomatoes, cut in halves
- 15 g wine vinegar
- 20 g olive oil
- ½ tsp salt
- 1 pinch freshly ground black pepper (可选的)
- 2 - 3 sprigs fresh parsley, leaves only
Steamed chicken skewers, cumin rice and warm vegetable salad
- 200 g basmati rice
- 1700 g water
- 120 g carrots, cut in pieces
- 1 tsp cumin seeds (可选的)
- 1 ½ tsp salt
- 600 g mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
- 100 g green lettuce leaves, for serving (可选的)
- 营养价值
- 每 1 portion
- 热量
- 1801 kJ / 431 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 48 g
- 脂肪
- 7 g
- 膳食纤维
- 6.8 g
替代食谱
显示所有Chicken chorizo and chickpea stew
40 分钟
Chicken breasts pizzaiola
55 分钟
Chicken with almonds and raisins
30 分钟
Meatballs with tomato sauce
45 分钟
Red bean chicken and sweet potato stew
45 分钟
Chicken garam masala
50 分钟
Chicken and warm potato salad
55 分钟
Steamed potato frittata
1小时 15 分钟
Lamb stew
1小时 45 分钟
Meatballs with white wine mushroom sauce
35 min
Cottage pie
1小时 15 分钟
Beef Stroganoff
1小时