设备与配件
Chicken skewers with cumin rice and warm vegetable salad
准备工作 35 分钟
总数 2小时
4 portions
食材
Marinated chicken skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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ground sweet paprika1 tsp
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ground allspice (see tip)1 tsp
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chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
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cherry tomatoes (可选的)6 - 8
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onions50 g
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60 g ketchuptomato purée (concentrated)60 g
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fresh parsley leaves only4 - 6 sprigs
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water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (可选的)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
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basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
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cumin seeds (可选的)1 tsp
-
salt1 ½ tsp
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mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (可选的) for serving100 g
难易度
中级
营养价值 每 1 portion
蛋白质
39 g
热量
1801 kJ /
431 kcal
脂肪
7 g
膳食纤维
6.8 g
碳水化合物
48 g
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