设备与配件
Stuffed peppers with rice and tomato sauce
准备工作 25 分钟
总数 1小时
4 portions
食材
Stuffed peppers with rice
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onions cut in halves70 g
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garlic clove (可选的)1
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beef mince300 g
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white bread cut in pieces2 slices
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mustard20 g
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salt½ tsp
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ground sweet paprika1 tsp
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ground black pepper¼ tsp
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egg1
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peppers red, green or yellow4
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water1200 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
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parboiled rice250 g
Tomato sauce
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butter cut in pieces40 g
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flour40 g
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crushed tomatoes, canned500 g
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tomato purée (concentrated)50 g
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salt½ tsp
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ground black pepper¼ tsp
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sugar1 tsp
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lemon juice1 tsp
难易度
中级
营养价值 每 1 portion
蛋白质
28 g
热量
2712 kJ /
648 kcal
脂肪
23 g
膳食纤维
8.3 g
碳水化合物
80 g