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Coffee and cocoa toasted cereal
TM6 TM5 TM31

Coffee and cocoa toasted cereal
4.6 (12 评分 )
马上体验

食材

  • 1 cinnamon quill
  • 100 g almonds
  • 80 g Brazil nuts
  • 100 g dried figs, cut into halves
  • 1 orange, zest only, no white pith
  • 30 g cocoa powder
  • 250 g rolled oats
  • ½ tsp ground cardamom
  • 80 g brewed espresso coffee
  • 70 g quinoa flakes
  • 70 g pepita seeds
  • 20 g millet
  • 20 g chia seeds
  • 50 g sultanas
  • 60 g dried cranberries
  • 50 g goji berries
  • 60 g shredded coconut
  • 1 - 2 tsp natural vanilla extract
  • 130 g pure maple syrup
  • 40 g macadamia oil
  • 30 - 50 g carob pieces
  • milk of choice, to serve
营养价值
每 1 portion
热量
2120.8 kJ / 504.9 kcal
蛋白质
12.7 g
碳水化合物
47.1 g
脂肪
28.2 g
饱和脂肪
8.7 g
膳食纤维
10.8 g
钠
49 mg

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