Spiced fennel and silverbeet with fried eggs

Name: Spiced fennel and silverbeet with fried eggs
Prep time: 15 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 200 g fresh silverbeet; 200 g fennel bulb; 4 spring onions/shallots; 2 garlic cloves; 1 ½ tsp sumac; 2 star anise; 1 tbsp soy sauce; 2 tbsp avocado oil; 500 g water; 250 g vine-ripened cherry tomatoes; 1 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 4 eggs; ground black pepper

4.3 (7 评分 )

马上体验

难易度初级

准备时间 15 分钟

总时间 35 分钟

份量 4 portions

食材

200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
2 garlic cloves
1 ½ tsp sumac
2 star anise
1 tbsp soy sauce
2 tbsp avocado oil
500 g water
250 g vine-ripened cherry tomatoes
1 tbsp pumpkin seeds, to serve (optional)
1 tbsp sunflower seeds, to serve (optional)
4 eggs, fried, to serve
ground black pepper, to season

营养价值: 每 1 portion
热量: 980 kJ / 233.3 kcal
蛋白质: 10.4 g
碳水化合物: 5.1 g
脂肪: 18.5 g
饱和脂肪: 4.1 g
膳食纤维: 4.3 g
钠: 575.8 mg