搜索
Tofu scramble

Tofu scramble
3.9 35 评分
准备工作 25 分钟
总数 25 分钟
4 portions
马上体验

食材

  • spring onions/shallots (approx. 100 g), trimmed and cut into quarters
    6
  • garlic clove
    1
  • mustard powder
    ¼ tsp
  • ground turmeric
    ¼ tsp
  • ground cumin
    ¼ tsp
  • dried thyme
    ¼ tsp
  • salt plus extra to serve
    ¼ tsp
  • ground black pepper plus extra to serve
    ¼ tsp
  • olive oil
    1 tbsp
  • water
    2 tbsp
  • red capsicum deseeded and cut into pieces (1 cm)
    70 g
  • fresh sweet corn kernels (see Tips)
    70 g
  • firm tofu cut into cubes (2 cm)
    350 g
  • fresh baby spinach leaves cut or torn into pieces
    30 g
  • fresh chives cut into thin slices
    6 sprigs
  • lemon juice to taste
    20 g
  • rye bread toasted, to serve
    4 slices
  • avocado flesh only, cut into slices, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 325 mg
蛋白质 15.8 g
热量 1448 kJ / 344.8 kcal
脂肪 20.8 g
膳食纤维 7.9 g
饱和脂肪 2.6 g
碳水化合物 20.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有
Cinnamon buns

Cinnamon buns

4.8(1.3K)

3小时 5 分钟

Shakshuka

Shakshuka

4.8(582)

50 分钟

Coffee date muffins

Coffee date muffins

4.8(420)

35 分钟

Boiled eggs

Boiled eggs

4.8(349)

20 分钟

Grain-free granola (Noni Jenkins)

Grain-free granola (Noni Jenkins)

4.9(238)

40 分钟

Natural yoghurt (Varoma method)

Natural yoghurt (Varoma method)

4.9(176)

13小时

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

4.9(157)

35 分钟

CADA (4 ingredient muesli)

CADA (4 ingredient muesli)

5.0(149)

10 分钟

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 分钟

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8(138)

10 分钟

Choux pastry

Choux pastry

4.8(99)

1小时

Mango muesli

Mango muesli

4.8(90)

5 分钟

 显示所有