难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
- 1 garlic clove
- ¼ tsp mustard powder
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp dried thyme
- ¼ tsp salt, plus extra to serve
- ¼ tsp ground black pepper, plus extra to serve
- 1 tbsp olive oil
- 2 tbsp water
- 70 g red capsicum, deseeded and cut into pieces (1 cm)
- 70 g fresh sweet corn kernels (see Tips)
- 350 g firm tofu, cut into cubes (2 cm)
- 30 g fresh baby spinach leaves, cut or torn into pieces
- 6 sprigs fresh chives, cut into thin slices
- 20 g lemon juice, to taste
- 4 slices rye bread, toasted, to serve
- 1 avocado, flesh only, cut into slices, to serve
- 营养价值
- 每 1 portion
- 热量
- 1448 kJ / 344.8 kcal
- 蛋白质
- 15.8 g
- 碳水化合物
- 20.3 g
- 脂肪
- 20.8 g
- 饱和脂肪
- 2.6 g
- 膳食纤维
- 7.9 g
- 钠
- 325 mg
替代食谱
显示所有Choux pastry
2小时
Café-style banana bread
1h 45 min
Speedy beans on toast
20 分钟
Yoghurt with red berry coulis
13h 20 min
Carrot poppy seed muffins
1小时 15 分钟
Mixed veggie and cheddar egg muffins (6 months+)
30 分钟
Vegetable bake with goat's feta
1h 30 min
Grab and go breakfast drink
6小时
Baked beans
13h 25 min
Mixed berry smoothie bowl
10 分钟
Quinoa puddings with raspberry coulis
1h 5 min
Berry and polenta porridge
20 分钟