Crispy Breaded Fish

Crispy Breaded Fish

4.0 9 评分

准备工作 30 分钟

总数 35 分钟

10 portions

食材

plain flour plus extra for flouring
30 g
Parmesan cheese cut in pieces (3 cm)
30 g
sliced white bread torn in pieces
30 g
polenta
20 g
cod fillets skinless, boneless or other preferred fish
400 g
fine sea salt
2 pinches
ground black pepper
2 pinches
medium eggs beaten with 1 tsp water
2
olive oil for shallow frying

难易度

初级

营养价值每 1 portion

蛋白质 10.4 g

热量 352 kJ / 84 kcal

脂肪 2.4 g

碳水化合物 5.3 g

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Creative Kids' Food 10 道食谱
英国和爱尔兰

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