搜索
Crispy Breaded Fish
TM6 TM5 TM31

Crispy Breaded Fish
4.3 (7 评分 )
马上体验

食材

  • 30 g plain flour, plus extra for flouring
  • 30 g Parmesan cheese, cut in pieces (3 cm)
  • 30 g sliced white bread, torn in pieces
  • 20 g polenta
  • 400 g cod fillets, skinless, boneless or other preferred fish
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 medium eggs, beaten with 1 tsp water
  • olive oil, for shallow frying
营养价值
每 1 portion
热量
352 kJ / 84 kcal
蛋白质
10.4 g
碳水化合物
5.3 g
脂肪
2.4 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Prawn Saganaki

Prawn Saganaki

(265)

35 分钟

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(496)

40 分钟

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

(123)

45 分钟

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

(51)

30 分钟

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(114)

55 min

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(60)

45 分钟

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 分钟

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

(29)

10 min

Steamed smoked haddock with new potatoes and spinach

Steamed smoked haddock with new potatoes and spinach

(18)

45 分钟

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35 分钟

Prawn and Chorizo Paella

Prawn and Chorizo Paella

(413)

45 分钟

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

(94)

25 分钟

 显示所有