Tinga de pollo (shredded chicken)

Name: Tinga de pollo (shredded chicken)
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 6 portions
Ingredients: 20 - 30 g chipotle chillies; 2 brown onions; 300 g fresh tomatoes; 30 g olive oil; 2 tbsp Chicken stock paste; 1000 g skinless chicken breast fillets; 30 g white sugar; 2 dried bay leaves

4.5 (52 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 35 分钟

份量 6 portions

食材

20 - 30 g chipotle chillies, dried, stems removed, to taste
2 brown onions (approx. 300 g), cut into halves
300 g fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
30 g olive oil
2 tbsp Chicken stock paste (see Tips)
1000 g skinless chicken breast fillets, cut into pieces (3-4 cm)
30 g white sugar
2 dried bay leaves

营养价值: 每 1 portion
热量: 1117.3 kJ / 266 kcal
蛋白质: 38.8 g
碳水化合物: 9 g
脂肪: 7.8 g
饱和脂肪: 1.6 g
膳食纤维: 2.5 g
钠: 83.4 mg