Tinga de pollo (shredded chicken)

Tinga de pollo (shredded chicken)

4.3 55 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

chipotle chillies dried, stems removed, to taste
20 - 30 g
brown onions (approx. 300 g), cut into halves
2
fresh tomatoes (approx. 4), blanched, skins removed and deseeded (see Tips)
300 g
olive oil
30 g
Chicken stock paste (see Tips)
2 tbsp
skinless chicken breast fillets cut into pieces (3-4 cm)
1000 g
white sugar
30 g
dried bay leaves
2

难易度

初级

营养价值每 1 portion

钠 83.4 mg

蛋白质 38.8 g

热量 1117.3 kJ / 266 kcal

脂肪 7.8 g

膳食纤维 2.5 g

饱和脂肪 1.6 g

碳水化合物 9 g

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Taste of Mexico 8 道食谱
澳大利亚和新西兰

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