Thai Steamed Trout Parcels

Thai Steamed Trout Parcels

4.1 7 评分

准备工作 15 分钟

总数 35 分钟

2 portions

食材

groundnut oil
15 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
garlic cloves
2
spring onions cut in pieces (2 cm)
2
lime finely grated zest and 15 g juice, plus extra for garnishing
1
fresh coriander ends of stalks removed, plus extra for garnishing
15 g
coconut cream
1 Tbsp
water
1000 g
fresh trout fillets, skinless (approx. 100 g each)
2
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch
round lettuce
4 leaves

难易度

初级

营养价值每 1 portion

蛋白质 22.7 g

热量 994 kJ / 238 kcal

脂肪 14.8 g

碳水化合物 3.5 g

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