Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

4.0 30 评分

准备工作 15 分钟

总数 30 分钟

2 portions

食材

extra virgin olive oil
15 g
green pepper quartered
35 g
onions quartered
50 g
tinned chopped tomatoes
35 g
garlic clove
1
smoked paprika hot or sweet
½ tsp
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
potatoes peeled, diced (3 cm)
300 g
water
150 g
fine sea salt
1 pinch
fresh tuna cut in pieces (3 cm)
120 - 140 g
fresh flat-leaf parsley leaves only, roughly chopped
5 sprigs

难易度

初级

营养价值每 1 portion

蛋白质 18.6 g

热量 1138 kJ / 272 kcal

脂肪 8.8 g

碳水化合物 29.6 g

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