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Daily green smoothie
TM6 TM5 TM31

Daily green smoothie
4.7 (57 评分 )
马上体验

食材

  • 130 g Lebanese cucumber, cut into halves
  • 60 g celery stalks, cut into halves
  • 70 g mixed leafy greens (e.g. baby spinach or kale leaves)
  • 200 g ice cubes
  • 100 g chilled water
  • 180 g Granny Smith apples (approx. 1-2), cored and cut into quarters
  • 4 pitted Medjool dates
  • 1 banana (approx.100 g), cut into pieces (3 cm) and frozen
  • 1 cm piece fresh ginger, peeled
  • 2 tsp chia seeds (optional)
营养价值
每 1 portion
热量
370.8 kJ / 88.3 kcal
蛋白质
3.1 g
碳水化合物
14.8 g
脂肪
1.1 g
饱和脂肪
0.1 g
膳食纤维
3.7 g
钠
26.4 mg

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