Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

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Prep. 10 min

Total 1 h

4 portions

Ingredients

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (optional) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

Difficulty

easy

Nutrition per 1 portion

Sodium 700.6 mg

Protein 23.1 g

Calories 1536.7 kJ / 367.3 kcal

Fat 19.5 g

Fibre 10.8 g

Saturated Fat 3.6 g

Carbohydrates 30.7 g

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Also featured in

Flavours of the Middle East 8 Recipes
UK and Ireland

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