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Ingredients
- 500 g d'eau
- 1 c. à soupe de gros sel
- 1 branche de thym frais
- 1 feuille de laurier frais
- 400 g de fenouil, détaillé en fines lamelles
- 700 - 800 g de filet de bar, coupé en 4 portions
- 250 g de groseilles rouges, égrappées et un peu pour la finition
- 30 g d'échalote, finement émincée
- 180 g de beurre, coupé en morceaux
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 2797 kJ / 673 kcal
- Protein
- 46.5 g
- Carbohydrates
- 7.5 g
- Fat
- 49 g