Search

Curry coconut fish with spiced lentils
4.3 3 ratings
Prep. 10 min
Total 30 min
4 portions
Sign up for free

Ingredients

  • boneless, skinless fish fillets (approx. 120 g each)
    4
  • Indian curry paste of choice, plus an extra 2 tsp (see Tips)
    30 g
  • coconut milk
    330 g
  • sea salt plus extra to season
    ½ tsp
  • onion cut into halves
    1
  • garlic cloves
    2
  • ghee
    20 g
  • fresh coriander leaves, stems and roots
    4 sprigs
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • dried curry leaves dried or fresh (optional)
    5
  • fresh long red chilli thinly sliced (see Tips)
    1
  • hot water
    200 g
  • dried red lentils rinsed
    100 g
  • frozen peas (see Tips)
    100 g
  • fresh green beans cut into pieces ( 3cm)
    100 g
  • carrot cut into battons
    1
  • coconut milk to drizzle
    70 g
  • lime cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 426.3 mg
Protein 45 g
Calories 2441.7 kJ / 583.6 kcal
Fat 23.5 g
Fibre 8.4 g
Saturated Fat 17.9 g
Carbohydrates 41.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Savvy suppers 9 Recipes
Australia and New Zealand

You might also like...

Show all
Salmon en croute

Salmon en croute

4.8(147)

50 min

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 min

Simple steamed salmon

Simple steamed salmon

4.9(101)

30 min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(49)

24 h 35 min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1 h 15 min

Salmon with fennel and apple salad

Salmon with fennel and apple salad

4.9(33)

1 h 20 min

Middle Eastern planked salmon

Middle Eastern planked salmon

4.9(27)

1 h 40 min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(16)

1 h 30 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(15)

1 h 30 min

Linguine marinara

Linguine marinara

4.8(12)

30 min

Green mussels in wine and garlic sauce

Green mussels in wine and garlic sauce

4.8(9)

45 min

 Show all