![Seared tuna on chilli bean mash Seared tuna on chilli bean mash](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/323A1A54-DA71-4860-9370-4B4FB5407BCA/Derivates/28BC37D5-F84B-41D1-B467-14B16513E47C.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ¼ red onion
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g red wine vinegar
- 1 tsp wholegrain mustard
- 1 tsp white sugar
- 100 g extra virgin olive oil, plus extra for brushing
- 1 tbsp pickled capers (optional)
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- 800 g canned butter beans, rinsed and drained (approx. 500 g)
- 4 tuna steaks
- salt, to season
- ground black pepper, to season
- 60 g mixed baby salad leaves
- ciabatta bread, cut into slices and toasted, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2347 kJ / 558.8 kcal
- Protein
- 40.9 g
- Carbohydrates
- 22.6 g
- Fat
- 32.6 g
- Saturated Fat
- 5.4 g
- Fibre
- 7.2 g
- Sodium
- 804.4 mg
替代食谱
Show allRisoni with salmon and spinach
25 分钟
Prawn tacos with avocado lime sauce
50 分钟
Salmon niçoise salad
35 分钟
Pipi and squid "paella" (Diabetes, TM6)
45 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Jambalaya
35 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟
Goan prawn curry
25 分钟
Calamari tray bake with pil pil and risoni
1小时
Quinoa sushi
2小时 45 分钟
Gyoza meatballs
35 分钟
Chilli garlic prawns
10 分钟