Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- Nutrition
- per 1 portion
- Calories
- 2411.7 kJ / 574.2 kcal
- Protein
- 42.2 g
- Carbohydrates
- 23.6 g
- Fat
- 33.3 g
- Saturated Fat
- 5.9 g
- Fibre
- 6.7 g
- Sodium
- 1917.8 mg
替代食谱
Show allSalmon with ginger sauce and spiced cashews
30 分钟
Curry laksa
45 分钟
Pasta alla puttanesca
35 分钟
Simple steamed salmon
30 分钟
Not quite nasi goreng
45 分钟
Risoni with salmon and spinach
25 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Pasta with tuna
30 分钟
Fish tacos with Kewpie mayonnaise
1小时 30 分钟
Qing zheng yu (steamed fish with ABC soup)
1小时 15 分钟
Fish pie with cauliflower mash
1小时 15 分钟
Salmon kabsa
40 分钟