
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 520 g água
- 1 pitada de açúcar
- 20 g fermento de padeiro fresco
- 200 g farinha de arroz
- 100 g fécula de batata
- 15 g psyllium husk
- 10 g sal
- 40 g azeite, mais 1-2 c. de sopa e mais q.b. p/ untar
- 1 c. chá de goma xantana
- 1 - 2 c. sopa de água
- 50 g cebola roxa cortada em fatias finas
- 50 g pimento amarelo cortado em fatias
- 50 g brócolos, só os floretes cortados ao meio
- 50 g tomate-cereja cortado em metades
- 40 - 50 g azeitonas pretas s/ caroço cortadas em fatias
- 10 g ervas aromáticas secas (p. ex.: alecrim, manjericão, etc.)
- 1 c. chá de sal marinho, grosso
- Nutrition
- per 1 dose
- Calories
- 1336.6 kJ / 319.5 kcal
- Protein
- 4.1 g
- Carbohydrates
- 49.9 g
- Fat
- 11.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 5.5 g
- Sodium
- 1041.4 mg