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Ingredients
- huile d'olive pour graisser
- 680 g de bouquets de chou-fleur
- 395 g de cœurs d'artichaut à l'huile, égoutté
- 115 g petit pois, frais ou surgelé, frais
- 60 g d'huile d'olive
- 2 c. à thé d'ail en poudre
- 2 c. à thé d'oignon en poudre
- 1 c. à thé de sel
- 2 c. à thé de paprika en poudre
- 115 g de fromage cheddar fort, coupée en morceaux
- 60 g de gouda, coupée en morceaux
-
140
g de croûtons
or 140 g de petits pains secs - 30 g de feuilles de persil frais
- 2 gousses d'ail
- 1 piment jalapeno frais, égrappés et épépinés
- 115 g de carotte, coupée en morceaux (5 cm)
- de feuilles de persil frais
- Nutrition
- per 1 portion
- Calories
- 2543.4 kJ / 607.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 52.6 g
- Fat
- 36.2 g
- Saturated Fat
- 12.4 g
- Fibre
- 13.9 g
- Sodium
- 1528.1 mg
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