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Ingredients
- eau Pour refroidir les asperges
- glaçons Pour refroidir les asperges
- 480 g d'eau
- 340 g d'asperges coupé en morceaux (2,5-5 cm)
- 200 g de courgettes, coupés en rondelles (.5 cm)
- 30 g d'échalotes
- 45 g d'huile d'olive
- 45 g de jus de pamplemousse
- ½ c. à thé de sel
- ¼ c. à thé de poivre noir moulu
- 2 c. à thé de graines de chia
- 115 g de bébés épinards frais
- 2 c. à soupe noix, concassée
- 1 c. à soupe graines de potiron
- 1 c. à soupe graine de tournesol
- 2 pamplemousse coupé en segments (voir Conseil)
- 4 - 6 de ciboulette fraîche, haché
- Nutrition
- per 1 portion
- Calories
- 928.7 kJ / 222 kcal
- Protein
- 5.6 g
- Carbohydrates
- 19.9 g
- Fat
- 15.1 g
- Saturated Fat
- 2 g
- Fibre
- 5.6 g
- Sodium
- 330.5 mg
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