Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
芦笋、西兰花和蘑菇烩饭
Prep. 10 min
Total 30 min
4 人份
Ingredients
-
蒜头 切片1 瓣
-
甜椒 任何颜色，切1X2厘米片150 - 180 克
-
橄榄油20 克
-
100 克 四季豆，冷冻绿芦笋 切2-3厘米段100 克
-
西兰花, 切小朵150 克
-
蘑菇 一切四100 克
-
罐装番茄碎100 克
-
红椒粉 (optional)1 茶匙
-
盐1 茶匙
-
黑胡椒粉½ 茶匙
-
水400 克
-
短粳米200 克
Difficulty
easy
Nutrition per 1 人份
Sodium
611.1 mg
Protein
10.4 g
Calories
1486.2 kJ /
356 kcal
Fat
7 g
Fibre
11.6 g
Saturated Fat
1.5 g
Carbohydrates
71.4 g
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