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Ingredients
- 150 克 南瓜, 去皮，切块
- 1500 克 高汤
- 220 克 米
- 80 克 扇贝 ，鲜贝
- 200 克 新鲜乌贼, 切花
- 100 克 虾仁, 去肠泥
- 1 ½ 茶匙 盐
- 1 汤匙 油葱酥
- 10 克 芹菜, 切细末
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 990 kJ / 236 kcal
- Protein
- 19.914 g
- Carbohydrates
- 36.233 g
- Fat
- 1.211 g
- Fibre
- 0.886 g
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