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Ingredients
-
60
g Emmentaler, in Stücken
or 60 g Gouda, in Stücken - 60 g Zwiebeln, geviertelt
- 1 Knoblauchzehe
- 150 g Karotten, in Stücken (2-3 cm)
- 60 g roter Paprika, in Stücken
- 60 g Champignons, frisch, halbiert
- 25 g Olivenöl, plus 2 EL zum Beträufeln
- 1 TL Oregano, getrocknet
- 2 TL Salz
- 1 TL schwarzer Pfeffer, gemahlen
- ¾ TL Muskat, gemahlen
- ¼ TL Zimt, gemahlen
- 1 Lorbeerblatt, getrocknet
- 200 g passierte Tomaten
- 250 g Faschiertes (vom Rind)
- 1 Melanzani, in Scheiben (1 cm)
- 2 EL Olivenöl
- 15 g Butter
- 200 g Vollmilch
- 15 g Weizenmehl
- 4 Weizentortillas (Ø 22 cm)
- Nutrition
- per 1 Portion
- Calories
- 2663 kJ / 637 kcal
- Protein
- 24 g
- Carbohydrates
- 50 g
- Fat
- 39 g
- Saturated Fat
- 13 g
- Fibre
- 9 g
- Sodium
- 1729 mg
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