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Ingredients
- 20 g extra virgin olive oil, plus extra to grease
- 80 g hard cheese of choice, cut into pieces (see Tip)
- 1 carrot, cut into pieces
- ½ onion, halved
- 130 g bacon, cut into cubes
- 100 g broccoli, cut into small florets
- 200 g pouring (whipping) cream
- 4 eggs
- 2 pinches sea salt
- 1 pinch ground black pepper
- 1 tsp Dijon mustard (optional)
- Nutrition
- per 1 piece
- Calories
- 763.4 kJ / 182.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3 g
- Fat
- 16.3 g
- Saturated Fat
- 7.4 g
- Fibre
- 0.6 g
- Sodium
- 179.6 mg
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