Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g de manzana en trozos de 2 cm
- 50 g de copos de avena
- 40 g de semillas de lino
-
250
g de leche
or 250 g de bebida de avena - 180 g de yogur natural
- 2 cucharaditas de miel
- 1 cucharadita de té verde matcha
- 30 g de nueces pacanas picadas
- Nutrition
- per 1 ración
- Calories
- 2073 kJ / 495 kcal
- Protein
- 17 g
- Carbohydrates
- 49.4 g
- Fat
- 28.3 g
- Saturated Fat
- 6.5 g
- Fibre
- 11.1 g
- Sodium
- 112.4 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
