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Ingredients
- 100 克 牛里脊 ，整块
- 1 瓣 蒜头 ，拍碎
- 1 小撮 现磨黑胡椒粉
- 1500 克 水 ，低温慢煮用
- 5 克 黄油
- 50 克 蘑菇 ，一切四
- 50 克 芦笋 ，切段
- 1 小撮 盐
- 10 克 水
- Nutrition
- per 1 人份
- Calories
- 447 kJ / 106.9 kcal
- Protein
- 11.8 g
- Carbohydrates
- 2.4 g
- Fat
- 6 g
- Saturated Fat
- 3.1 g
- Fibre
- 0.8 g
- Sodium
- 137.7 mg
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