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Ingredients
- 400 克 水 ，蒸煮用
- 35 克 大米 ，淘洗干净，沥干
- 15 克 玉米渣
- 3 克 枸杞
- 60 克 水 ，蒸饭用
- 125 - 150 克 鲫鱼 ，洗净沥干
- 3 克 料酒
- 10 克 葱 ，葱段
- 3 瓣 蒜头
- 100 克 茄子 ，切小块
- 100 克 青椒 ，切小段
- 3 克 老抽
- 5 克 生抽
- 30 克 水
- Nutrition
- per 1 人份
- Calories
- 1614.4 kJ / 421 kcal
- Protein
- 23.4 g
- Carbohydrates
- 54.7 g
- Fat
- 13.7 g
- Saturated Fat
- 1.8 g
- Fibre
- 5.6 g
- Sodium
- 460.6 mg
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