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Ingredients
- 170 g de carottes, coupée en morceaux (voir Conseil)
- 570 g de yogourt nature riche en protéines (voir Conseil)
- 85 g de flocons d'avoine
- 1 c. à soupe de graines de chia
- 2 c. à thé d'extrait naturel de vanille
- 1 c. à soupe de sirop d'érable
- 60 g de ricotta fraîche
- 45 g de raisins secs
- 1 c. à thé de cannelle en poudre
- 1 c. à thé de zeste fin de 1 citron, sans chair blanche
- 170 g d'eau
- 2 c. à soupe noix, concassée
- 60 g de carottes râpé, pour servir
- 2 c. à thé de sirop d'érable
- Nutrition
- per 1 portion
- Calories
- 1342.3 kJ / 320.8 kcal
- Protein
- 12.2 g
- Carbohydrates
- 43.9 g
- Fat
- 11.6 g
- Saturated Fat
- 4.8 g
- Fibre
- 6 g
- Sodium
- 123 mg
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