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Ingredients
- 2 oranges, navel
- 1 c. à thé de cardamome moulue
- 30 g de pistache, non salée, décortiquée
- 30 g de graines de citrouille
- 45 g amande décortiquée
- 140 g de flocon d'avoine
- ½ c. à thé de noix de muscade en poudre
- ¼ c. à thé de gingembre en poudre
- 1 c. à thé d'extrait de vanille
- 1 c. à thé de cannelle en poudre
- 255 g de banane, coupée en morceaux
- 285 g yogourt nature riche en protéines (voir Conseil)
- Nutrition
- per 1 portion
- Calories
- 1635.2 kJ / 390.8 kcal
- Protein
- 14.3 g
- Carbohydrates
- 54.9 g
- Fat
- 15.1 g
- Saturated Fat
- 3.1 g
- Fibre
- 9.1 g
- Sodium
- 53.9 mg
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