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Ingredients
- 2 gousses d'ail
- 1 - 2 concombres, fermes, coupés en deux, épépinés (env. 350 g), en gros morceaux
- 400 g de yogourt, 10% m.g., à base de lait de brebis ou de vache
- 20 g d'huile d'olive
- 15 g de jus de citron
- 1 ½ c. à café de sel aux herbes
- ½ c. à café de poivre noir, moulu
- 5 olives noires dénoyautées, pour la décoration
- Nutrition
- per 1 portion
- Calories
- 790 kJ / 188 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 16 g
- Fibre
- 1.4 g
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