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Ingredients
- 250 g d'oignons rouges, coupés en deux
- 100 g de poivrons rouges, coupés en morceaux
- 20 g d'huile d'olive
- 20 g de vinaigre de cidre
- 50 g de sucre de canne complet (ou de sucre brut)
- 130 g de concentré de tomate
- 400 g de tomates pelées
- 1 c. à café de sel
- 2 c. à café de paprika doux
- 1 - 2 pointe(s) de couteau de poivre de Cayenne, moulu, selon les goûts
- ¼ c. à café de clous de girofle, moulus
- ¼ c. à café de poivre de la Jamaïque, moulu
- 1 pincée cannelle, moulue (optional)
- 2 - 3 pincées de noix de muscade, fraîchement moulue (optional)
- 1 feuille de laurier, sèche (optional)
- Nutrition
- per 1 bocal
- Calories
- 819 kJ / 196 kcal
- Protein
- 3 g
- Carbohydrates
- 26 g
- Fat
- 7 g
- Fibre
- 4.5 g
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