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Ingredients
Le pain de campagne
- 20 g de levure boulangère fraîche
- 250 g de farine de blé complet, et un peu pour fariner
- 250 g de farine de blé aux céréales
- 10 g de sel
- 300 g d'eau
- 50 g de graines de céréales variées
- farine de blé complet, pour la cocotte
Le pesto
- 80 g de parmesan, coupé en morceaux
- 30 g de pignons de pin
- 1 gousse d'ail (optional)
- 80 g de feuilles de basilic frais
- 150 g d'huile d'olive extra vierge
- ½ c. à café de sel
- 240 g de fromage à pâte pressée, type morbier
- 18 de tomates séchées
- Nutrition
- per 1 portion
- Calories
- 3426.1 kJ / 818.9 kcal
- Protein
- 27.5 g
- Carbohydrates
- 79.2 g
- Fat
- 46.8 g
- Saturated Fat
- 14.3 g
- Fibre
- 9 g
- Sodium
- 1447.7 mg
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