Steamed Cod Over Greens
TM6 TM5

Steamed Cod Over Greens

5.0 ( 1 评分 )

Ingredients

  • 4 cod fillet, skinless, 115 - 140 g each
  • ½ tsp salt, to taste
  • ¼ tsp black pepper, ground, to taste
  • 115 g onion, cut into pieces
  • 15 g extra virgin olive oil
  • 2 garlic cloves
  • 225 g Brussels sprouts, trimmed
  • 85 g cavolo nero, center rib removed, thinly sliced
  • 285 g chicken stock, low sodium
  • 1 lemon, zest only
  • 4 tbsp toasted pine nut, to garnish
  • lemon wedges, to serve

Nutrition
per 1 portion
Calories
1497.9 kJ / 358 kcal
Protein
47.5 g
Carbohydrates
15.2 g
Fat
12.4 g
Saturated Fat
1.5 g
Fibre
4.2 g
Sodium
541.8 mg

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