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Ingredients
- 3 ½ oz uncooked quinoa, of choice
- 28 oz water, plus extra to soak
- ½ oz fresh cilantro, leaves only, plus extra to serve
- 3 oz plain yogurt, high protein (see Tip)
- 1 ½ tsp Mexican-style chili powder
- 1 garlic clove
- ½ oz extra virgin olive oil
- ½ oz lime juice
- 10 ½ oz skinless salmon fillets
- 14 oz canned kidney beans, no-added salt, drained and rinsed (see Tip)
- 6 oz cherry tomatoes, quartered
- 3 ½ oz red onions, thinly sliced
- 2 ½ oz baby leaf salad mix
- 1 avocado (approx. 3.5 oz), sliced
- ground black pepper, to taste
- 1 long red chili, trimmed and thinly sliced, to serve (optional)
- lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1810 kJ / 432.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 32.3 g
- Fat
- 19.5 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 74 mg
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