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Ingredients
- 10 g Petersilie, abgezupft
- 1500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 400 g rote Linsen
- 200 g Gurken
- 300 g Tomaten
- 10 g Minze, abgezupft
- 10 g Basilikum, abgezupft
- 30 g Schalotte, halbiert
- 300 g Skyr
- 1 - 1 ½ TL Salz
- ½ TL Pfeffer
- 10 g Zitronensaft
- ¾ TL Chili, gemahlen
- 100 g Schafskäse, zerbröselt
- Nutrition
- per 1 Portion
- Calories
- 2081 kJ / 497 kcal
- Protein
- 37 g
- Carbohydrates
- 73 g
- Fat
- 8 g
- Saturated Fat
- 5 g
- Fibre
- 12.2 g
- Sodium
- 1168 mg
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