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Ingredients
- 25 g d'huile d'olive et un peu plus pour graisser
- 100 g de carottes, en morceaux (2-3 cm)
- 100 g d'oignons, coupés en deux
- 130 g de lardons, en dés
- 120 g de brocoli, détaillé en bouquets
- 1 pincée de sel
- 200 g de crème entière
- 4 œufs
- 1 - 2 pincée(s) de poivre noir, moulu, selon les goûts
- 50 g d'emmental, râpé
- Nutrition
- per 1 part
- Calories
- 708 kJ / 169 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 15 g
- Saturated Fat
- 7 g
- Fibre
- 0.4 g
- Sodium
- 125 mg
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